Weigh In record (no journal entry) for 04 January 2019
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 10 hours and 32 minutes, Sleeping - 5 hours and 38 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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