Weigh In record (no journal entry) for 07 January 2019
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94 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1171 kcal
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Fat: 46.94g | Prot: 40.00g | Carbs: 151.04g.
Breakfast: AH Saksische Smeerleverworst, Vitalu Volkoren Cracker. Lunch: AH Gebraden Fricandeau, Meergranenbrood, Markant Dieet Light. Dinner: Unox Gelderse Rookworst, AH Boerenkool, AH Jus Light, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peijnenburg Ontbijtkoek, Bananenbrood, Peren. more...
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3489 kcal
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Exercise:
Working - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 31 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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