Weigh In record (no journal entry) for 07 January 2019
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2095 kcal
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Fat: 100.83g | Prot: 86.97g | Carbs: 214.98g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Peras, Hacendado Secreto Adobado, Pan Blanco, Café Capsulas, Leche Desnatada, Borraja con Patatas. Dinner: Café Capsulas, Leche Desnatada, Pan Blanco, Naranjas, Carrefour Bonito del Norte en Aceite de Oliva, Aceite de Oliva Extra Virgen, Tomates, Sopa de Ajo. Snacks/Other: Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3604 kcal
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Exercise:
Bicicleta Estática - 30 minutes, Spa - 10 minutes, Sauna - 10 minutes, Natación Garmin - 26 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 6 minutes, Resting - 8 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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jmcarden's Weight History
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