howes68's Journal, 07 Jan 19

Morning back on keto , let myself gain some weight 🤬 so start the day with a bulletproof coffee , happy new year upwards and onwards

View Diet Calendar, 07 January 2019:

112 kcal

Fat: 10.09g | Prot: 1.35g | Carbs: 5.11g. Breakfast: Avocado Smoothie. more...

2183 kcal

Exercise: Apple Health - 24 hours. more...

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howes68's Weight History