Weigh In record (no journal entry) for 09 October 2012
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2959 kcal
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Fat: 105.75g | Prot: 106.73g | Carbs: 364.54g.
Breakfast: subway pizza, flax granola, Lowfat Yogurt - Black Cherry. Lunch: subway sweet onion, subway pepperjack, subway sweet onion. Dinner: cake, corn, mashed potatos, hot dog. Snacks/Other: irish whiskey, lay's potato chips, buddy bar. more...
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Gaining 3.2 kg a Week
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SaintViper's Weight History
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