Weigh In record (no journal entry) for 07 January 2019
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139.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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970 kcal
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Fat: 29.29g | Prot: 62.91g | Carbs: 105.28g.
Breakfast: Milbona Körniger Frischkäse Light, Lidl Krustenschinken, Grafschafter Balance Brot. Lunch: Streuselkuchen, Lidl Salat Italiana. Snacks/Other: Hitschler Kaubonbon Dragees. more...
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steady weight
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jonny137's Weight History
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