Weigh In record (no journal entry) for 07 January 2019
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41 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1007 kcal
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Fat: 26.53g | Prot: 115.80g | Carbs: 93.29g.
Breakfast: Clara de Huevo, International Delight Sugar Free French Vainilla, Great Value Mermelada de Fresa sin Azúcar Añadida, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Tortillas de Maíz, Papa Dulce, Espinacas, Lala Queso Oaxaca Light. Lunch: Pechuga de Pollo a la Plancha, Aguacate, La Huerta Mezcla Stir Fry, Brócoli, Calabacín, Lechuga, Tomates Cherry. Dinner: Pechuga de Pollo a la Plancha, Aguacate, Espinacas, Calabacín, Clara de Huevo, Setas, Espárragos. Snacks/Other: Only Light Bisquet, D'Gari Gelatina Light, Silk Leche de Almendras sin Endulzante, Cocoa, NST Whey Protein, D'Gari Gelatina Light, Mandarinas, ART Gelatina Light. more...
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1978 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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