Weigh In record (no journal entry) for 07 January 2019
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117.8 kg
Lost so far: 25.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1467 kcal
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Fat: 40.33g | Prot: 79.68g | Carbs: 205.29g.
Breakfast: Weetabix Whole Grain Cereal, 2% Fat Milk. Lunch: Maggi Chicken Flavor Bouillon (Tablet), Ginger, Lee Kum Kee Premium Oyster Sauce, Duck Sauce, Melissa's Baby Bok Choy, Bell Peppers, Laughing Cow Extra Light Cheese Spread Wedges, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Tomatoes, Garlic, Onions, Trader Joe's Chili Pepper Sauce, Coca-Cola Diet Coke, Carrots. Dinner: Trader Joe's Chili Pepper Sauce, Pumpkin, Tomatoes, Olive Oil, Garlic, Onions, Bell Peppers, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Instant Coffee Presweetened (Powdered Mix), Orange. more...
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Losing 0.1 kg a Week
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jonathanbruneau31's Weight History
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