Weigh In record (no journal entry) for 07 January 2019
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49.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1673 kcal
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Fat: 62.47g | Prot: 97.65g | Carbs: 166.13g.
Breakfast: Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, MG Food Farina di Avena Cheesecake alla Fragola, Esselunga Bevanda Vegetale Mandorla. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, The Icelander Salmone Selvaggio Affumicato Secondo Tradizione, Bofrost Trio Rosette. Dinner: Freshona Fagiolini Verdi Finissimi, La Molisana Radiatori Integrali, Olio Extra Vergine di Oliva, Vitello Magro. Snacks/Other: Bestbody Whey Milk Protein, Perugina Cioccolato Extra Fondente 95%, I Frutti del Convento Nocciole Sgusciate, Kiwi. more...
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Gaining 1.4 kg a Week
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