Weigh In record (no journal entry) for 07 January 2019
|
52.7 kg
Lost so far: 9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
678 kcal
|
Fat: 20.76g | Prot: 18.94g | Carbs: 105.73g.
Breakfast: Tempe Goreng, Buah Naga, Nasi Putih. Lunch: Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Wafer Coklat, Onde Onde. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NDSantosa's Weight History
|