Weigh In record (no journal entry) for 07 January 2019
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1595 kcal
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Fat: 56.94g | Prot: 123.67g | Carbs: 114.39g.
Breakfast: Alpro Mandelmjölk Osötad, Kokosfett, Honung, Bregott Bregott Ekologisk, Ägg, Bröd av Blandsäd. Lunch: Uncle Bens Fullkornsris Kokt, Rådjur / Hjort, Druvan Ajvar Relish Stark, Olivolja, Gullök. Dinner: Älgkött, Potatis (Skalad, med Salt, Kokt), Vitkål. Snacks/Other: Rött Bordsvin, Russin (Kärnfria), Felix Västerbottenost och Kantarellpaj. more...
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Losing 2.1 kg a Week
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evakarin_sigetty's Weight History
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