Weigh In record (no journal entry) for 07 January 2019
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86.5 kg
Lost so far: 29.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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206 kcal
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Fat: 11.79g | Prot: 16.24g | Carbs: 7.36g.
Breakfast: Черный Принц Сыр, Кофе с Молоком, Жаренные Пельмени, Жареное Филе Свинины. Snacks/Other: Постная Сосиска. more...
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Losing 9.1 kg a Week
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