Weigh In record (no journal entry) for 07 January 2019
|
70.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1154 kcal
|
Fat: 50.36g | Prot: 49.59g | Carbs: 131.21g.
Breakfast: Чай с Молоком, Мёд, Белый Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Фруктовый Салат, Сибирская Коллекция Пельмени Домашние, SPAR Салат Китайский с Говядиной. Snacks/Other: Красное Яблоко, Холодец. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilfanovaod's Weight History
|