Weigh In record (no journal entry) for 06 January 2019
|
147.8 kg
Lost so far: 12.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1589 kcal
|
Fat: 47.85g | Prot: 61.94g | Carbs: 219.80g.
Breakfast: Papo Seco, Rissol, Pastel de Bacalhau. Lunch: Pizza Marguerita, Pão com Chouriço. Dinner: Galão. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaPortugal's Weight History
|