Weigh In record (no journal entry) for 07 January 2019
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2038 kcal
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Fat: 51.51g | Prot: 132.28g | Carbs: 258.31g.
Breakfast: 咖啡, 7-11 茶葉蛋, 炒飯. Lunch: 伯朗 藍山咖啡, 全家 蕈菇培根濃湯. Dinner: 雞肉潛艇堡, 高蛋白, 光泉 鮮乳. Snacks/Other: 火龍果. more...
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2583 kcal
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Exercise:
Resting - 7 hours, 開車 - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Body Pump - 1 hour. more...
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Losing 7 kg a Week
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cheng-chen's Weight History
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