Weigh In record (no journal entry) for 06 January 2019
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1575 kcal
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Fat: 61.74g | Prot: 54.60g | Carbs: 208.12g.
Breakfast: Danone Activia Ceviz Haşhaş Yulaf, Nimet Kepekli Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: Pişi, Mevsim Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Muz, Nimet Kepekli Tost Ekmeği, Karmen Krokantlı Fındık Kreması. more...
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Losing 1.9 kg a Week
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barbaranufu's Weight History
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