Weigh In record (no journal entry) for 06 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1568 kcal
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Fat: 27.57g | Prot: 113.97g | Carbs: 206.83g.
Breakfast: Apfel, Sondey Reiswaffeln mit Meersalz, Lidl Haferflocken, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Äpfel, Dulano Delikatess Kochhinterschinken, Milbona Der Leichte Käseaufschnitt, Grafschafter Roggenvollkornbrot (56g), Aldi Speisequark Magerstufe. more...
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Gaining 0.2 kg a Week
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maxattom4ik's Weight History
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