Weigh In record (no journal entry) for 06 January 2019
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90.8 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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977 kcal
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Fat: 27.35g | Prot: 79.49g | Carbs: 106.35g.
Breakfast: Boiled Egg, Kroger Fully Cooked Bacon, Coffee-Mate Original Powder Creamer. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Slow Cooked Lebanese Green Beans and Beef. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Del Monte Fresh Pineapple, Honeycrisp Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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Gaining 0.2 kg a Week
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ladymarrin's Weight History
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