Weigh In record (no journal entry) for 06 January 2019
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2019:
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3345 kcal
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Fat: 136.80g | Prot: 207.44g | Carbs: 326.49g.
Breakfast: Tomatoes, Oranges , Apples , Rich Garlic & Cheese Omelette, Cabbage Soup, Prawn Cocktail on Toast, Spicy Mexican Chicken Salad, Pineapple, Pomegranate & Blueberry Salad, Potato and Leek Soup, Potato Cauliflower Soup, Red Thai Chilli Chicken Curry, Marmite on Toast, Tetley Tea with Semi-Skimmed Milk, Coffee with Skim Milk, Egg, Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Thigh, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Beef Meatballs, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Cheddar Cheese , Cabbage stew. more...
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sophia23092010's Weight History
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