Weigh In record (no journal entry) for 06 January 2019
|
51.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1239 kcal
|
Fat: 60.01g | Prot: 55.01g | Carbs: 116.86g.
Breakfast: Nestlé Kangus, Kawa z Mlekiem. Lunch: Jabłko, Majonez, Chleb, Kotlet Mielony Smażony. Dinner: Łowicz Sos Słodko-Kwaśny, Świeży Makaron (Ugotowany). Snacks/Other: Milk Land Ser Gouda w Plastrach, Jajko Sadzone, Galbani Mozzarella. more...
|
|
1371 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|