Weigh In record (no journal entry) for 06 January 2019
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1709 kcal
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Fat: 57.83g | Prot: 277.22g | Carbs: 17.80g.
Lunch: Dymatize Nutrition Elite Casein, Atlhetica Best Whey Cookies & Cream. Dinner: Swift Coxão Duro, Swift Coxão Duro. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo tipo Cottage. more...
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Losing 7.7 kg a Week
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VitorTrigueiro's Weight History
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