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mantabsss.... 😂😂😂
View Diet Calendar, 06 January 2019:
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2019 kcal
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Fat: 98.31g | Prot: 63.35g | Carbs: 233.25g.
Breakfast: Sayur Asem, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk), Telur Orak-Arik, Roti Gandum 100%. Lunch: Daun Singkong, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pisang Goreng, Bakwan. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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 Comments
06 Jan 19 by member: aabi48
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@aabii Semuanya serba over... 😂😂😂
06 Jan 19 by member: lailakanyakusumah
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06 Jan 19 by member: Airin911
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Iyasih, fat kalo gw maksimal banget 60-70gr sehari
06 Jan 19 by member: aabi48
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@airin ... iya hehhehe... soalnya pengen juga nyobain makan sampe gratiknya merah gitu... 😅😅😂
06 Jan 19 by member: lailakanyakusumah
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@aabii ... kalo saya masih ke defcal nya blm sampe ngitungin mikro dan makro nutrisi... masih belajar ini...
06 Jan 19 by member: lailakanyakusumah
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Bagus, saya juga yg penting defkal yg utama makro sebenernya cuman fokus protein buat recovery otot abis gym
06 Jan 19 by member: aabi48
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07 Jan 19 by member: lailakanyakusumah
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lailakanyakusumah's Weight History
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