Weigh In record (no journal entry) for 06 January 2019
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1725 kcal
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Fat: 80.74g | Prot: 58.08g | Carbs: 195.85g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Kroger Glazed Donuts, Grapes. Lunch: Cracker Barrel Old Country Store Chicken & Dumplings, Cherry Pie. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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