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Josemichea
Journal
06 Jan 19
Josemichea's Journal, 06 Jan 19
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Weigh In record (no journal entry) for 06 January 2019
114 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2019:
407 kcal
Fat: 16.26g | Prot: 23.25g | Carbs: 40.40g.
Breakfast:
Colun Yoghurt Griego Pro6, Manzana Verde.
Lunch:
Yema de Huevo Cocida, Huevo Duro.
Snacks/Other:
Maxsport Protein Chocolate.
more...
3715 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Josemichea's Weight History
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