Weigh In record (no journal entry) for 09 October 2012
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110.9 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1260 kcal
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Fat: 27.24g | Prot: 68.05g | Carbs: 137.39g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter, Watermelon, Light Fat Free Yogurt - Very Vanilla. Lunch: Minestrone Soup, Ovengold Roast Breast of Turkey - Skinless, Tomatoes, Lettuce, Classic Yellow Mustard, 9-Grain Bread. Dinner: Brown Gravy Mix, White Creamed Corn, Roasted Garlic Mashed Potatoes, Rotisserie Seasoned Chicken. Snacks/Other: Lite Beer (Bottle). more...
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Losing 7.9 kg a Week
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Randy29650's Weight History
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