Weigh In record (no journal entry) for 06 January 2019
|
126.3 kg
Lost so far: 6.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1381 kcal
|
Fat: 75.27g | Prot: 80.04g | Carbs: 91.14g.
Breakfast: Apfel, Milch 1,5%, Rührei. Lunch: Optifast Creme Vanille. Dinner: Dulano Geflügel-Fleischwurst, Gut & Günstig Sonnenblumen Margarine, Grafschafter Balance Brot. Snacks/Other: Optifast Riegel Schokolade. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|