Weigh In record (no journal entry) for 06 January 2019
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143.5 kg
Lost so far: 4.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1014 kcal
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Fat: 28.92g | Prot: 113.52g | Carbs: 81.57g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Gut & Günstig Entrahmte H-Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Dinner: Konjaknudeln, DM Bio Kalifornische Pflaumen Entsteint, Alnatura Haferkleie, Gut & Günstig Entrahmte H-Milch, Kokosöl, Karotten, Leichter Genuss Frischkäse Light, Kohlrabi, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...
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Losing 4.9 kg a Week
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Wildr0se*~*'s Weight History
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