Weigh In record (no journal entry) for 06 January 2019
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99 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1916 kcal
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Fat: 66.83g | Prot: 115.00g | Carbs: 238.74g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Chia Brötchen, Grüne Paprika, Aldi Deutsches Corned Beef, Banane, Grandessa Erdbeermarmelade, Kiwi, Butter (Gesalzen), Kaffee mit Milch. Lunch: Butter (Gesalzen), Sauce Hollandaise, Weißer Reis (Langkorn, Gekocht), Gekochter Rosenkohl, OceanSea Premium Kabeljau-Rückenfilet ohne Haut. Snacks/Other: DM Sportness Eiweiß 50% Erdbeer. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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