Weigh In record (no journal entry) for 06 January 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2000 kcal
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Fat: 134.49g | Prot: 175.60g | Carbs: 24.84g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Slendier Riz Konjac, Carrefour Crevettes Roses, Delhaize Zeevruchtencocktail, Huile de Coco. Dinner: Tomates, Concombre (Pelé), Delhaize Burger Limousin, Huile de Coco. Snacks/Other: Fat Bomb 18/02, Delhaize Noix du Brésil, Delhaize Cerneaux de Noix, QNT Zero Carb Metapure Belgian Chocolate. more...
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Losing 4.9 kg a Week
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TerryV81's Weight History
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