Weigh In record (no journal entry) for 06 January 2019
|
72 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2019:
|
1267 kcal
|
Fat: 56.80g | Prot: 72.45g | Carbs: 116.37g.
Breakfast: Heinz Sandwichspread Pikante Groente, Aldi Runderrookvlees, Gekookt Ei, Waldkorn Brood, Blue Band Halvarine, Optimel Framboos Drink. Lunch: Jumbo Karnemelk, ERU Balans 15+ Kruiden, Heinz Sandwichspread Naturel, Groene Paprika, Optimel Magere Kwark Appel-Kaneel, Wasa Vezelrijk Knäckebröd. Dinner: Waldkorn Brood, Blue Band Halvarine, Gebakken Ei, Jumbo Sandwichspread. Snacks/Other: Goudse Kaas, Koopmans Boerencake. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|