Weigh In record (no journal entry) for 09 October 2012
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147.9 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1586 kcal
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Fat: 53.53g | Prot: 79.60g | Carbs: 197.95g.
Breakfast: wheat toast, ham, coffee, sugar, egg. Lunch: ceasar salad with chicken, italian wedding soup. Dinner: egglands best, slimfast shake - milk chocolate. Snacks/Other: nestle milk chocolate miniatures, special k crisp. more...
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Losing 0.8 kg a Week
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