Weigh In record (no journal entry) for 06 January 2019
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166.4 kg
Lost so far: 1.6 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1004 kcal
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Fat: 49.36g | Prot: 72.21g | Carbs: 65.86g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sasko Brown Toast, Scrambled Egg. Dinner: Broccoli, White Potatoes (Flesh and Skin, Baked), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). more...
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Losing 11.2 kg a Week
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