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Any suggestions how much calories I should be eating at each meal? I lift weights and do cardio but can’t seem to put on muscle I do a lot of cardio
View Diet Calendar, 05 January 2019:
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732 kcal
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Fat: 11.91g | Prot: 89.72g | Carbs: 66.29g.
Breakfast: Quaker Steel Cut Oatmeal, PEScience Protein4Oats. Lunch: Green Giant Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Breasts, Driscoll's Raspberries. Dinner: Quinoa (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Fresh Selections White Sliced Mushrooms. Snacks/Other: PEScience Vegan Series Select Protein, Quaker Old Fashioned Oats. more...
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3149 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Running - 44 minutes, Apple Health - 21 hours and 41 minutes. more...
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 Comments
U are thin right ? 200-300 calorie surplus should be enough
05 Jan 19 by member: rosio19
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Also body weight X 17, should be good
05 Jan 19 by member: rosio19
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I have some muscle just want to add more muscle kinda skinny u can say yeah
05 Jan 19 by member: Gentiana30
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Don’t forget that for muscles protein is key. U are not gaining any muscle due to cardio, u are wasting ur time if that’s ur goal
05 Jan 19 by member: rosio19
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I posted a graphic for u, I hope it helps
05 Jan 19 by member: rosio19
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I was gonna say same thing as rosio19. To gain muscle definition you must increase protien intake. There is also some discussion that red meat will help u build faster..
I do not like meat that much so its hard for me to eat as much as I should but like u Im trying to get more definition and muscle tone.
06 Jan 19 by member: Diana 1234
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Gentiana30's Weight History
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