Weigh In record (no journal entry) for 06 January 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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598 kcal
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Fat: 20.78g | Prot: 30.51g | Carbs: 72.30g.
Breakfast: Tahu Isi, Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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