Weigh In record (no journal entry) for 09 October 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1327 kcal
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Fat: 75.42g | Prot: 108.41g | Carbs: 45.03g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Green Cabbage, Cooked Carrots, Ketchup, Pork Shoulder (Whole, Lean Only), Cooked Turnip. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Caesar Dressing, Sour Cream 14%. Snacks/Other: Endulge Peanut Butter Cups, Raspberries, Strawberries. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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