Weigh In record (no journal entry) for 05 January 2019
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2599 kcal
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Fat: 105.63g | Prot: 86.29g | Carbs: 199.42g.
Breakfast: Smör, Naturell Ost, 100% Fullkornsbröd, Kaffe med Mjölk, Bacon, Äggröra. Lunch: Vispgrädde, Kaffe med Mjölk, Pecannötspaj. Dinner: Felix Rhode Island Dressing , Starköl, Wokade Grönsaker, Blandad Sallad, Max Kyckling Nuggets (6). Snacks/Other: Gin och Tonic, Body Science BCAA 4-1-1. more...
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532 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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Robert Ekwall's Weight History
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