Weigh In record (no journal entry) for 05 January 2019
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78.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1391 kcal
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Fat: 38.95g | Prot: 94.32g | Carbs: 173.89g.
Breakfast: Nasi Merah, Tuna saus teriyaki, Tumis sawi. Lunch: Tuna saus teriyaki, Tumis sawi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Biji Bunga Matahari Kering (tanpa Garam). Snacks/Other: Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. more...
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2033 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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lintangmutiarann's Weight History
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