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carlos.toled
Journal
05 Jan 19
carlos.toled's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
778 kcal
Fat: 14.63g | Prot: 142.72g | Carbs: 13.15g.
Breakfast:
Pulpo, Lechuga, Brócoli, Camarones.
Lunch:
Repollo, Carne de Pollo (Asada).
Dinner:
Salmón Rosado, Carne de Pollo (Asada).
Snacks/Other:
Nature's Best Isopure Zero Carb (Fresa).
more...
3724 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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carlos.toled's Weight History
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