Weigh In record (no journal entry) for 05 January 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2717 kcal
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Fat: 138.71g | Prot: 196.72g | Carbs: 166.14g.
Breakfast: Magnetic Kakao, Kawa, Serenada Ser Radamer, Chleb Graham, Sante Masło Orzechowe 90%, Sardynki w Oleju (z Puszki), Milsa Serek Wiejski, Chene d'Argent Camembert. Lunch: Kopytka. Dinner: Jabłko, Łowicz Powidła Śliwkowe. Snacks/Other: Rzodkiewka, Milsani Serek Homogenizowany Chudy, Piątnica Śmietana 36%, Polędwica Sopocka, Chene d'Argent Camembert. more...
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steady weight
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skalemolowe's Weight History
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