Weigh In record (no journal entry) for 05 January 2019
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77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2359 kcal
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Fat: 110.40g | Prot: 92.97g | Carbs: 257.05g.
Breakfast: Café, Ideal Pan Integral Artesanal, Sopraval Pechuga Pavo Asada, Super Pollo Pechuga Ahumada. Lunch: Super Pollo Crocante de Pollo, Porotos Verdes, Minuto Verde Choclo Grano, Patatas Cocidas, Lechuga. Dinner: Completo Italiano. Snacks/Other: Durazno. more...
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Losing 3.5 kg a Week
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luis.ruz06's Weight History
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