Weigh In record (no journal entry) for 05 January 2019
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144.2 kg
Lost so far: 3.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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939 kcal
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Fat: 21.51g | Prot: 117.46g | Carbs: 72.47g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Gut & Günstig Entrahmte H-Milch. Lunch: Gut & Günstig Entrahmte H-Milch, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. Dinner: Mandarine, Thomy Delikatess-Senf Mittelscharf, Essig, Olivenöl, Knoblauch, Zwiebeln, Champignons, Endiviensalat, Pellkartoffeln, Netto Roastbeef. more...
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3626 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Wildr0se*~*'s Weight History
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