Weigh In record (no journal entry) for 05 January 2019
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57.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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697 kcal
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Fat: 14.42g | Prot: 42.76g | Carbs: 91.78g.
Breakfast: Tea with Milk. Lunch: Tesco Leek and Potato Soup. Dinner: Morrisons Eat Smart Chickpea & Spinach Soup. Snacks/Other: Asda Breadsticks, Cinnamon , Sainsbury's Salted Popcorn , Tesco Skimmed Milk, Kellogg's Crunchy Nut Peanut Butter Clusters , Liberte Natural 0%, Asda Breadsticks, Tea with Skimmed Milk. more...
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Losing 6.7 kg a Week
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