TishG1's Journal, 05 Jan 19


View Diet Calendar, 05 January 2019:
1254 kcal Fat: 72.12g | Prot: 53.42g | Carbs: 94.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Sandwich Ham, Woolworths Mild Dill Gherkins, Woolworths Pickled Onion. Dinner: Sausage Gravy, Cooked Green Cabbage (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nestle Aero Duet. more...

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