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Gestern über ETB gegessen aber auch 1 kg Gemüse und etwas Obst.
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2025 kcal
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Fat: 86.55g | Prot: 93.70g | Carbs: 207.28g.
Breakfast: Veggy Friends Vegane Salami, Rambol Nuss-Scheiben, Kerrygold Extra Ungesalzen, Bioland Bio Dinkelbrot , Karotten, Tomaten. Lunch: Cappuccino, Pommes Frites, Fresh Care Caesar Salat. Dinner: Babybel Käseschnecken, Petersilie, Edeka Bio Kaisergemüse. Snacks/Other: Neosupps Protein Bar Peanut Butter, Arla Finello Pastakäse, Hipp Krachmacher Gemüsewaffel, Brandt Mini Zwieback Kokos . more...
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steady weight
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Nakupendasana13445's Weight History
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