burcu889's Journal, 05 Jan 19

If yapmanin güzelliği❤❤😍
52.4 kg Lost so far: 14.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:
1311 kcal Fat: 37.02g | Prot: 85.24g | Carbs: 156.74g.   Breakfast: Beyaz Ekmek, Tavuk Göğüs Eti, Kivi Meyvesi, Migros Tam Yağlı Yoğurt, Yörükoğlu Lor Peyniri. Lunch: Pirinç Pilavı, Weider Premium Whey. Dinner: Patates Kızartması, Knorr İşkembe Çorbası, Peynirli Poğaça. Snacks/Other: Daphne Çikolatalı Puding. more...
1685 kcal Exercise: Vacuuming - 35 minutes, Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
Ayşe hanim en güzeli bende basliyacam oruca 3 aylar geliyor nasilolsa 😊 
05 Jan 19 by member: _Oburix_

     
 

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