cheng-chen's Journal, 05 Jan 19

Weigh In record (no journal entry) for 05 January 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

1923 kcal

Fat: 68.35g | Prot: 77.40g | Carbs: 241.39g. Breakfast: 即溶咖啡（咖啡粉）, 牛肉三明治. Dinner: 炒飯, 炒米粉. more...

2206 kcal

Exercise: 太級拳 - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week


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cheng-chen's Weight History