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alex1800
Journal
05 Jan 19
alex1800's Journal, 05 Jan 19
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Weigh In record (no journal entry) for 05 January 2019
87.5 kg
Lost so far:
1.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2019:
2393 kcal
Fat: 121.59g | Prot: 185.74g | Carbs: 95.47g.
Breakfast:
Myprotein Impact Whey Protein Tiramisu.
Lunch:
CarbZone Low Carb Tortilla, Milbona Käseaufschnitt Light, Weißbrot.
Dinner:
Clar Erdnusskerne.
more...
2725 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.0 kg a Week
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alex1800's Weight History
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