Weigh In record (no journal entry) for 05 January 2019
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1999 kcal
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Fat: 133.22g | Prot: 175.36g | Carbs: 25.58g.
Breakfast: Delhaize Noix de Pécan Décortiquée, Delhaize Oeufs Plein Air Medium, Huile de Coco. Lunch: Delhaize Noix de Macadamia, Tomates, Espadon Cuit, Huile de Coco. Dinner: Carrefour Crevettes Roses, Brocoli, Huile de Coco. Snacks/Other: QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, Fat Bomb 18/02. more...
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Losing 0.1 kg a Week
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TerryV81's Weight History
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