Weigh In record (no journal entry) for 08 October 2012
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109.2 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2012:
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2171 kcal
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Fat: 108.89g | Prot: 211.44g | Carbs: 85.43g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Turkey Bacon, Pure Irish Butter, Coffee (Brewed From Grounds), Egg. Lunch: 365 Organic Light Mayonnaise, Dijon Mustard, Celery, Walnuts, Chicken thigh, Chicken Breast (Skin Not Eaten). Dinner: Anaheim Chile, Zucchini, Pork Shoulder (Whole, Lean Only), Avocados, Chicken Stock (Home Prepared), Poblano Pepper. Snacks/Other: Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Baby Carrots. more...
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Losing 0.5 kg a Week
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n8grisham's Weight History
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