Weigh In record (no journal entry) for 05 January 2019
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1595 kcal
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Fat: 85.87g | Prot: 92.49g | Carbs: 110.45g.
Breakfast: AH To GO Cappuccino zonder Suiker, AH Gerookte Kipfilet, Roerei. Lunch: AH Snoeptomaatjes, Aldi Cervelaatworst, Rosbief, AH Hummus Pikant, Lidl Koolhydraat Verlaagd Meergranen Brood, AH To GO Cappuccino zonder Suiker. Dinner: Sharonfruit, Lidl Gepaneerde Kabeljauwburger, Jumbo Kastanje Champignons, Sperziebonen. Snacks/Other: Havermoutmuffins. more...
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Losing 1.1 kg a Week
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foodie4ever's Weight History
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